Articles by Simona Hadjigeorgalis

About Simona Hadjigeorgalis

Simona Hadjigeorgalis is a writer and advocate for women's self-care. She's the author of The Busy Woman's Guidebook to Vibrant Vitality, creator of the Digestion Zone, and co-founder of the wellness website FueltheBodyWell.com

January 4, 2011 0

Transition back into Routine

With the winter holidays behind us, it is time to get back into our routines. The transition back into routine takes some effort, which makes now a particularly important [Read more...]

November 2, 2010 0

Treating our homes as sacred space

There is a growing acknowledgment of the heavy load the boomer generation is carrying. Many of us — even Rabbi Address, the leader of this site — are [Read more...]

October 6, 2010 0

Staying “Present” while eating

Simona Hadjigeorgalis Last month, Dr. Friedman spoke to us about the power of turning off our cell phones and being Present. This month, let’s consider bringing that [Read more...]

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