Simona Hadjigeorgalis

July 14, 2015 2

Do you have a stack of National Geographics?

Overwhelmed at the thought of un-cluttering your piles? Breakthrough these 3 common [Read more...]

January 15, 2014 0

How can you reverse that Retirement 15?

Boomer Generation Radio: January 2014 interview with Simona Hadjigeorgalis On the January 7th Boomer Generation Radio Show, Rabbi Address and I spoke about the [Read more...]

January 10, 2014 1

Jewish Sacred Aging contributor Simona Hadjigeorgalis discusses wellness on Boomer Generation Radio

Health and wellness expert Simona Hadjigeorgalis is the January 7, 2014 guest on Boomer Generation Radio, Rabbi Richard Address’s radio talk show heard weekly on [Read more...]

August 15, 2013 0

Is it ok to play Mahjong when your parent is in the hospital?

A gut reaction may be no way; but if you take the time to ask yourself your reason for saying “no” it will help you see your unwritten rules on the subject. Simona [Read more...]

February 23, 2013 0

Purim, Merriment, and Wellness

Purim merriment is upon us. As we laugh and feel joy, we are inviting in health and well being. Can you feel it? The hamentashen, the grape juice, and the masquerading The [Read more...]

September 8, 2012 1

Rosh Hashana Reflections: Are you allowing yourself to prioritize YOU?

Simona Hadjigeorgalis Rosh Hashana is just around the corner. A time for reflection. A time to celebrate what is working well in our lives and take note of our [Read more...]

March 9, 2012 3

Passover: A wellness ritual?

Passover is a wonderful time of year to clean our external and internal spaces. For many of us, we already carve out the time to clean our kitchens in preparation for the [Read more...]

January 25, 2012 2

Homemade, low-calorie, energy boosting drink

Cha-cha-cha-chia! Yes, the same seeds that are the subject of those hilarious informercials for Chia Pets are also a superfood. Simona Hadjigeorgalis Chia seeds are an [Read more...]

January 8, 2012 0

Transition back into Routine

With the winter holidays behind us, it is time to get back into our routines. The transition back into routine takes some effort, which makes now a particularly important [Read more...]

March 25, 2011 0

Desserts spelled backward

Stressed is desserts spelled backward. As a dessert-lover, I am not suggesting that savoring a sweet treat is a sign of stress. However, when our enjoyment [Read more...]

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